Daily Thoughts

Why do I like to continue to do videos on my YouTube?

I just like it. I like to do videos about different things, my last video on my Russian channel was about my recommendations on how to choose the right sanatorium to rest and get health treatments in Kazakhstan: https://youtu.be/hGYL2dkh7zY

Another reason why is my passion to have in future my channel which popular and well-established, I have a lot of subscribers and I have great content)) I am on my way there! )

This is just a hobby, I do everything with my phone, Canva, and my Life experience, sharing is caring ))

Daily Thoughts

My YouTube Channel: Manshuk Oryngali

Find me on YouTube! I am continually doing my spontaneous videos without editing, subscribe, comment and like, please. I am going to learn to edit my videos with Canva Pro.

Give me ideas what topics you want me to cover psychology, healthy living tips, self-study.

I have listened my old video about giving paid experience to your parents. It’s nostalgic to watch your videos and old thoughts, it’s like meeting yourself again. Help me to do my YouTube all over again!

Daily Thoughts

My number in numerology is 8

My number in numerology is 8. It means, in one sentence, I have Magic and Universal Consciousness in me. If I tell in detail, I have intuition, compassion, creative skills, wisdom, independence, adventurer, unusual to look at problems and situations, dreamer, gullible, emotional, indecisive, internal struggle, strong ability to empathize, smart, interesting, and introvert.

I like myself. It’s me 100%. How about you?

Let me share what I really like and enjoy doing (My Soul):

  • To Write (psychology, about myself, blogs) and I used to drawing human head in my childhood (not anymore)
  • Speaker (my YouTube Channel, studying Broadcasting Journalism as my 2nd Degree)
  • I created my Team (my company) online in 2019, and I was doing different social media posts, YouTube videos. But not active right now, thinking how to start again (maybe)
  • Love reading books of Paulo Coelho
  • Love to wear different comfortable clothes and style, fashion, looking attractive (I think this is general for all women)
  • Love to travel (retreats, sport holidays, adventure)
  • Sport (all kind of like taekwondo, aerobics, yoga etc.), Meditation, Dance
  • Psychology (self-study), Esoterics (Reality Transerfing, Master Kit)
  • Natural Food, Oils, Traditional Medicine
  • French Language
  • Giving gifts and making my family and close people happy

If you are like me, please send me comment ) If you read this, how will you describe me in 1 word? )

Daily Thoughts

For the first time, Canada has been chosen as the number 1 country in the world in terms of financial strength, domestic labor market, economic stability, family-friendly environment, income quality, political stability, security, quality of public education system and quality of public health system.


Consider studying and living in Canada? Contact me to book a free consultation session:
WhatsApp: +77719737451
Email: Manshuk@study2020.ca
Website: http://www.study2020.ca

Daily Thoughts

My first Bachelor Degree!

This is my first University, I studied Bachelor Degree in Ecology. This is Almaty, Kazakhstan. My home country. I won Government grant to study for free when I was studying Secondary School, participated in scientific study conference in biology among 10th grade pupils. I returned back here after so many years. I have done my studies in 2006. Warm memories. I went up and checked my old faculty.

My most prominent goal has always been to leave Kazakhstan behind, to find a world in which people act consciously, aware that their actions affect others, and choose to delve deeper by asking questions and seeking legitimate answers that may differ from their limited understanding. In the meantime, I aspire to prepare myself by being more thoughtful, informed and, most of all, careful.

Daily Thoughts

Self-guilt

Self-guilt is bad, its the source of pain. You might hold a belief that you should feel guilty and condemn yourself. Not once, but over and over. It’s self-destructive and can sabotage your goals. For many people, self-acceptance remains elusive, because of unhealthy guilt, for decades or a lifetime.

I recommend you to read the article written by Darlene Lancer, 18 tips how to overcome Guilt and forgive yourself. (https://www.whatiscodependency.com/ho-to-overcome-guilt-and-forgive-yourself/)

If you read and read, but did not help. You can’t understand how it works, it did not bring you any good results. I advice you to try our MindNation (send email to hello@themindnation.com) services, book a psychologist consultation with us. It’s online and booking takes 5 min. only.

Another alternative, it’s my personal approach and my choice, I am using it every day, Master Kit technique (https://super-ego.info/corp/?lang=en). If you decide to sign up, please let me know. I will help you to understand how it works and how to register with the website.

Daily Thoughts

What is the difference between psychologists and wellness coaches?

during the 12.5 km hike at Bukit Kiara, Malaysia

If you are experiencing these symptoms, you should see a psychologist:

  • You want to heal from past hurts or trauma
  • You need support navigating emotions
  • Relationship issues
  • You struggle with interpersonal relationships
  • Mental health symptoms : depression, anxiety, disordered eating, stress (you can’t control) etc.

When to see a wellness coach?

  • You want to get “unstuck” and set goals you will actually achieve
  • You want to accelerate to the next step in your career
  • You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone
  • You want to stop unhelpful habits and replace them with healthy alternatives
  • You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice
  • You desire a life with purpose and meaning but do not know where to start.

Information from MindNation. You can find us on Facebook.

themindnation.com

Daily Thoughts

Webinars by MindNation

I have attended an interesting webinar organised by MindNation: Managing Mental Health in the workplace for leaders. My takeaway notes:

🌺 Mental Health is not a punishment.

🌺 Stress is the body’s reaction to any change that requires an adjustment or response. We have good stress, productive one called Eustress. We have bad stress, non-productive one called Distress.

🌺 Common reactions to stress: sign of fear/worry, sleep disturbances, periods of crying, hyper-vigilance about safety, inability to rest or relax and so on.

🌺 We can control our input, but we cant control the outcome. Focusing on what we can’t control often takes our energy and attention away from what we can control.

🌺 Have self-compassion. Do self-care activities.

🌺 How you should show support to your employees? Initiate a small talk, appreciate them, build a safe space for them, be an active listener, have empathy, encourage them to seek professional help.

If you want to know more, visit us : themindnation.com and our social media pages on Instagram, Facebook, Linkedin, Twitter: MindNation.

Daily Thoughts

The beauty of watching Korean Dramas

I enjoy watching romantic Korean series. The recent dramas I have watched are “Are you human too?”, ” When the weather is fine”, “The third charm”. I love See Kang Joon! I can watch it with non-stop. Time flies quickly in instant.

Watching dramas help me to stop thinking, if you have overwhelming thoughts, if you want to rest for while from the reality of life. Thank you that I have time and internet to watch it, I know some of us have no time.

Benefits of watching drama :

  • Your mind is resting from your regular non-stop thoughts
  • Your emotions are opening up (you cry, pity the character’s life, struggles, enjoying the simple things like washing dishes, eating together, caring for one another)
  • You look at your problems from different angle with fresh perspective because your mind is rested well, stopped temporary from thinking.
  • Your soul is enjoying from beautiful scenery, beautiful actors, beautiful chosen Korean love songs, so touching.
  • Fashion. If you love Korean type of dressing, it gives you idea what to wear next?!
  • Soundtrack. Do you know that they create songs during those scenes? It’s so romantic!
  • Their faces are white, clean, portray a simple natural beauty.

Its addictive. So don’t binge-watch all 16 episodes. I feel sad, when the drama ends. It’s like you have to say goodbye and come back to your own reality, your own problems. But it stays with you as a memory and you think about it from time to time. I will listen to the soundtrack later and get emotional 🙂 How about you?

Daily Thoughts

I am lucky: I have Master Kit!

The master Kit technique works for me, again! I think I will never be able to say Goodbye to Master Kit! It changes your old thoughts to become new thoughts. It changes your perspective about the old incorrect thoughts. Then it changes your reality. When you understand that everything is happening around you, they happen because of your subconscious wishes. You might not know the reason why it’s happening. But there is a subconscious personal hidden benefit. If you identify this hidden benefit within you, you can understand why things are happening exactly like that. And then you can change if you want to.

For example: If my work emails are not replied, then I don’t have to do any stress presentation with the client. This is my subconscious hidden benefit: not wanting to have stress. So what happens in reality? I will not receive any email responses from the new clients. Then I feel anxious and stressed anyway because I should create results for the company. So if you change your hidden benefit, if you explain to yourself by using the Master Kit technique, change your idea about the stress, then everything, in reality, will start to change.

You will understand after start using Master Kit yourself. Your life will change. Why I said I am lucky, because there are millions of people who don’t have Master Kit. And there is a group of us who bought Master Kit, and they are telling you to try, to buy, to use, because this technique is working.